Pac-Manning
Moving without purpose.
Lagree Trainings
Train the trainers.
01
Level 1 Certification
The science, the form, and the method. For new instructors and for the student who keeps asking "Am I doing this right?"
02
Level 2
Deeper programming and cueing for certified instructors.
03
Mentorship
Follow-up after certification so new coaches teach with confidence.
04
#LagreeABCs
Her short video lessons on the method, one letter at a time.
From Andrea's training room
How Andrea trains trainers
Freedom within boundaries
Learn the rules of alignment, tempo, springs, and muscle targeting, and you get enormous creative freedom inside them.
The basics, done slow
Bear and wheelbarrow at an ultra-slow tempo. Advanced students call it the hardest workout in the room.
Ask before you touch
Every hands-on correction starts with consent: "Is it okay if I adjust you?"
Sensitivities, not injuries
New clients get asked about sensitivities, a word that catches tightness, old issues, and sleepless nights.
Recent trainings
Level 1 Certification
Level 1 Certification
Waiting for AndreaDates and studios for upcoming trainings